90% of People Eat Carrots the Wrong Way, Missing Out on Vitamin A — Doctor Explains the Right Method for Double Strength
Carrots Are a Winter Superfood
Vegetables are abundantly produced in winter season. Among the vegetables that are eaten more in this season, there is also a carrot. Carrot is not only a tasty but also a healthy vegetable that everyone likes to eat from children to the elderly. If we talk about the benefits of carrot, then the biggest benefit of eating it is that it contains vitamin A in abundance.
Carrots Are Great for Eyesight
You have heard since childhood that carrots are very good for eyes because they contain beta-carotene, which is converted into vitamin A in the body. Dietician Dr. Bhavesh Gupta says that a medium-sized raw carrot contains about 500 micrograms of vitamin A. This is about 50–60 percent of your daily requirement.
Most People Eat Carrots the Wrong Way
Bhavesh said that of course there are countless benefits of eating carrots, but most people do not know the right way to eat carrots. You must have noticed that people prefer to eat carrots raw. But do you know that this way of eating carrots is not correct at all. The expert has told what mistake you are making in the case of eating carrots and what is the correct way to eat carrots.
Eating Raw Carrots Is Not the Right Method
Experts said that many people eat carrots raw in the form of salad or juice, but this is not the right way to eat carrots. This is because vitamin A is a fat-soluble vitamin. This means that it is absorbed well in the body only when it is eaten with some fat like oil or ghee. If you eat carrot only raw then the body cannot absorb it completely and it does not get its full benefit.
Cooked Carrots Provide More Benefits
Research has found that the body can absorb about 7 times more vitamin A from cooked carrots than raw carrots, because the beta-carotene present in carrots is easily released by cooking and the body converts it into vitamin A quickly.
Cooking Makes Carrots Easier to Digest
The expert said that raw carrot is not digested quickly but cooking it reduces the anti-nutrients present in it like phytate, oxalate and tannin, thereby increasing the bioavailability of other nutrients. Also, cooked carrots are easily digested and give more benefits to the body.
The Best Way to Eat Carrots
The best way to get the full nutrition of carrots is to eat them lightly cooked. So saute it lightly in a little oil or ghee or make a vegetable with simple spices and eat it. Due to this, carrot vitamin A and other nutrients are better absorbed in the body.